Tag: newbaby

Post Natal Recovery- Top 5

New mumNewbornTop 5 Tips

Congratulations on your new little bundle of joy. Although your tiny baby can be so demanding it is so important to think of your own recovery. Your body has grown a baby for 9 months, it will take some time to adjust to now not growing a baby. You will need to be in full working order to care for your baby so it’s important to remember yourself … You can’t pour from an empty cup.

 

  1. Eat well. Have a diet iron rich to replenish any blood lost through childbirth and the weeks after. Being low in iron can make you feel pants as well as making you more susceptible to infections. Also, eat high fibre and drink plenty of water. It will help with the dreaded first poo. Foods to eat: almonds, apricots, prunes, wholemeals, red meat, spinach, seafood, beans, dark leafy veg.
  2. It’s OK to not be OK. The baby blues can happen at about day 3. It is caused from hormones, sleep deprivation and feeling overwhelmed. You may cry if the toaster burns your toast and your partner forgets to put a sugar in your tea. If these feelings last it could be something more such as post natal depression or anxiety. Now we are lucky to be part of a culture where these issues are spoke about. Speak to a mum friend and more often then not they may be experiencing similar feelings. If they aren’t then speak to someone else about it. You will find someone who will say. Yes I know what you are going through. It will immediately elevate any mum guilt or rubbsihy feelings just to know someone is feeling the same. It is also important to tell your GP, health visitor or midwife how you are feeling. They will not frown upon you or judge you in anyway, they will understand and are there to help you. It is Ok to not be Ok.
  3. You can use tea tree or lavender in your bath to help with healing your stitches. Just a couple of drops. It is also very relaxing. Arnica tablets can be used to help with bruising. The British Homeopathic Association says you can take a a high potency powder/crushed tablet of arnica at the start of labour, one in labour and then for 3 days after. It helps with reducing swelling and bruising from childbirth.
  4. Stock your cupboards with sanitary towels. The ones that resemble adult size nappies or super thick mattresses are the best for your new Bridget Jones style pants. You will be grateful for the padding when you sit down.  Bleeding after childbirth can last for up to 6 weeks. Although it does reduce in the first couple of weeks. You may find that if you go for a walk or have a busier day then your blood loss may be more than a day when you stayed at home.
  5. After pains exist. You will have your baby and then your uterus, that has accommodated a baby in, will need to reduce back to its pre pregnancy size so will continue to contract after your baby has been born. Some mothers don’t notice them, where as some mothers (more commonly when it is baby number 2 or more) will feel as though baby number 2 is on its  way. Have some paracetamol to hand as it may last a couple of days, especially while breastfeeding as this is when it happens most. It is a good sign though as it means your uterus is going back to its pre pregnancy size but it is not something that many mums are aware of. Baby brain also exists so a take a note on timings for pain meds and also baby feeds.

 

Look after yourself and make sure your cup is at least half full.

Those early days… Top 5 tips

New mumNewbornTop 5 Tips

The first few days for baby…

  1. Baby led feeding. Scrap any type of feeding routine, you can not over feed your baby in these early days. A lot of baby’s will lose up to 10% of their birth weight. This is normal. Anything over this your midwife will advise you accordingly.
  2. Keep your baby warm. As a rule of thumb your baby should have one extra layer of than you. Baby’s also lose a lot of heat through their heads so make sure baby has a hat on when you leave the house, especially in the Winter months.
  3. Night number 2 is typically a restless night. Use our previous Top 5 tips to soothe your baby. Just think where they were and they are now. A womb is dark, muffled and warm, they are now in a bright, noise world so it may take them a couple of days/weeks to adjust.
  4. Dry skin. A lot of baby’s skin is dry, more so if your baby was over due. The best thing to do is absolutely nothing. Not even olive oil or baby moisturiser. A baby’s skin has a certain ph, putting cream/oil on it can disrupt this balance.
  5. Give your baby cuddles. This point is my favourite and also quite an important one. You can’t spoil or over cuddle your newborn, no matter what your relatives might say! A baby doesn’t have ‘wants’ only ‘needs’. Even if that need is a cuddle, your baby is wanting to feel secure in this big scary world and wants to give you as their mum the privilege of doing that with a cuddle. Make your baby feel loved with contact, talking to your baby and lots of snuggles. This will help your baby feel secure now and also later on in life. 

 

 

The first few days mum…

  1. Accept help and support. The transition to parenthood is not always smooth, so take all the help and support on offer! Stay the extra night in hospital if you feel you need some extra help with feeding or just that extra night to recover. If friends and relatives offer to cook a meal, walk the dog or just to hold the baby while you have a bath – say ‘yes please’.
  2. Utilise a mummy support network. If you have attended antenatal classes (or pregnancy yoga, swimming, Pilates etc), make use of your new friends who are probably going through a very similar experience as you. Create a whatsapp, Facebook, text group and get nattering through those night feeds! Book dates in the diary to get you out of the house for a cuppa or buggy walk.
  3. Learn about what happens after the birth. Most of us are so focused on the birth that we forget to ask what happens post birth. Educate yourself on what happens to your body after giving birth, so there’s no surprises.
  4.  Speak up. Be honest with yourself and your partner! The postnatal period can be a very emotional time and we all manage very differently. If you are feeling low or need some extra help, speak with your partner or a friend and make use of your midwife and health visitor, they are there to help.
  5. Take it easy. Most importantly, try not to put pressure on yourself to achieve anything other than spending time with your baby and looking after yourself. It doesn’t matter if you stay in your PJ’s all day.

Enjoy it!

 

 

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The Bump to Baby Chapter

Winner of 🌟The Best Pregnancy Support Service in Gloucestershire 2017🌟, The Bump to Baby Chapter has something for everyone. 🌟For expectant couple wanting to know all you need to know about labour, baby and those early days we have midwife led antenatal courses. 🌟For a second or third time mother wanting to birth without fear after a negative birth experience. There’s hypnobirthing one day classes for the busy Mum. 🌟Free blogs with tips on birth and baby for all 🌟Buggy walks in Cheltenham for new mothers to bring the sisterhood in motherhood. So whatever stage of pregnancy and whatever number baby have a look at the page, website and get involved 🌟
The Bump to Baby Chapter
The Bump to Baby Chapter
One month 🎂

You know in the Chinese culture women are encouraged to rest for the whole month following birth and I mean seriously rest. No phones, TV, visitors, chores or other disctractions. Women in Chinese culture are traditionally encouraged to just eat, sleep, rest and feed their babies. This time around I’ve tried to take this way on board, limit visitors, accept help and reduce expectations. I have the next 18years and then some to be a crazy busy mother. Having this month to slow down has been necessary for survival. No one regrets doing too little during these early days. Always remember that when you’ve been through birth and are getting to know your baby, the rest of the world can wait.
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Delphi is celebrating her one month birthday by making the most of the all you can eat boob buffet this evening and I have a family size packet of mini eggs.

📸 Chui King Li
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