Safe Sleeping… Top Tips

NewbornTop 5 Tips

They say that many moons ago you would put your baby to sleep in what ever you had available, be that a drawer, an empty cardborad box. Maybe a flower pot..? Maybe not! Now we have recommendations that have been shown to help reduce the risks of cot death in newborns.

 

1. Keep baby in a cot or moses basket in your bedroom for the first six months

The safest place for baby is in your bedroom for the first six months. You may have spent time and money on decorating a nursery, but there will be plenty of time to use it. Any way, you need somewhere to store all of baby’s new clothes and toys! It’s not unusual for babies not to settle in their cots, so don’t panic if it takes time to settle them. They’ve just spent nine months being rocked and soothed in your womb. See our previous blog on how to sooth a crying baby.

 

2. Put your baby on their back

When putting your baby down for a daytime nap or at bedtime, its safest to put them with feet at the bottom of the cot, on their back. Once they are rolling over, you won’t need to keep rolling them back. Well wishing grandparents may tell you otherwise as old recommendations were to put baby on their front, or side. This can actually restrict baby’s ability to move their head around freely from side to side, hence why baby’s back on the bed is best.

 

3. Make sure baby doesn’t over-heat.

It’s tempting to wrap baby up in loads of blankets, particularly as in hospital they keep them well wrapped with a hat on. However, it’s really important to make sure they are not too hot. Never have a hat on when inside, and adjust layers to suit the weather and temperature of the house. A rule of thumb is one more layer than you. The ideal temperature for baby to sleep in is approx 18 degrees.

 

4. Don’t let people smoke around baby.

We know it sounds obvious, but its always best to remind friends and relatives to refrain from smoking around baby. And ask that they wash their hands before picking baby up to avoid nasty smells and toxins transferring onto baby.

 

5. Avoid using cot bumpers and pillows.

Every store you go into has beautiful cots and baskets adorned with lovely bumpers, however, its best to avoid using these in order to keep baby safe. Nothing else should be in your baby’s cot other than her blankets and these should we tucked in well either as a swaddle, under the baby or around the mattress of the cot so there is no loose ends.

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Winner of 🌟The Best Pregnancy Support Service in Gloucestershire 2017🌟, The Bump to Baby Chapter has something for everyone. 🌟For expectant couple wanting to know all you need to know about labour, baby and those early days we have midwife led antenatal courses. 🌟For a second or third time mother wanting to birth without fear after a negative birth experience. There’s hypnobirthing one day classes for the busy Mum. 🌟Free blogs with tips on birth and baby for all 🌟Buggy walks in Cheltenham for new mothers to bring the sisterhood in motherhood. So whatever stage of pregnancy and whatever number baby have a look at the page, website and get involved 🌟
The Bump to Baby Chapter
The Bump to Baby Chapter
Hospital Bag Items.

Here is a few of my faves ....

💡Lip balm- Gas and air can make your lips really dry. So can hospitals with their dry air.
💡 Earplugs/Eye mask- This one is useful if you need to spend any time on the antenatal maternity ward eg. induction of labour. Ear plugs are definitely not for after you’ve had the baby!!
💡Flannel/water spray/mini fan - You can get HOT in labour. Also hospitals 🥵
💡Socks- if you have an epidural or spinal. When it wears off your feet can feel cold!

💡 Always pack an extra bag to keep at home for a relative to bring in if you unexpectedly need to stay in for longer

💡 Dads/Partners- Pack yourself a bag too. Think change of clothes, food, toothbrush, food, drinks, food. Paracetamol is also a good one for you to have, hospitals can’t dish out the drugs to Dads and lack of sleep and hospital air can mean headaches.

What were your most used items in labour/birth? Midwife buddy’s - what’s your tips?? Or any pregnant mothers have any hospital bag Qs...

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