Barre, Pilates & Pregnancy Fusion

Sunday 20th November 3-5pm the Acorn Unit Wholefoods Cheltenham is having an all female takeover.
Join me, Lottie, (I’ll be 20 weeks pregnant at this stage eek!) for an hour of Barre and Pilates fusion specifically designed for us preggos to take part and enjoy. After an hour of exercise we will then be treated to a live Cooking demo from the fabulous foodie, trained chef, and barrister (!) Lottie Elvidge who will add a Christmas theme to proceedings with a Christmas canapé bake off. There will be lots to try and beautiful scents to fill the room. Please feel free to invite husbands and other hungry mouths along to join us at this point!
Next, Boston Tea Party have laid on a delectable feast of gluten free chocolate brownies, scrumble and flapjacks and Wholefoods will provide goody bags to die for.
So… if you fancy an afternoon of health and indulgence, meeting like minded women who are all going through the same thing as you then book your ticket now. Tickets are £22 and are strictly limited, so please book quick to avoid disappointment. Bring a friend or make new ones, it’s a very sociable and friendly afternoon of fun and feasting.
To book your space email Lottie Keble-Wyatt directly at or if you have any questions drop me a line or call me on 07771587053. I also provide personal training and group work to help strengthen ready for birth and to make you feel a little bit more like you again!
Do checkout my website to find out more.

Cranial Osteopathy

Complementary TherapiesNewborn


So what how does cranial work with children, what is it we actually do? 


The cranial bones of the head are designed to be soft and mobile so that the circumference of the skull can be reduced for a safer and ‘easier’ pathway through the birth canal.  During this process these bones can become twisted and compressed causing obstruction to their normal intended growth and development as well as impacting the passage of vital nerves and blood vessels to and from the head to the rest of the body, the gut for example, and above all this can be painful leading to upset and unnecessary crying. Other twists and compressions can happen in the whole of the body particularly the spine and pelvis either from the birth or else in a lot on instances from being cramped upside mummy during pregnancy.


It is important to also remember the emotional elements too.  Remember that before the cord is cut (and in my opinion for a long while thereafter), the baby feels what you feel, so stress whilst pregnant and certainly during long and difficult labours can all add to a heightened level of adrenaline and urgency in children, this is also the case in caesarean section babies where the transition from lovely snug, warm, wet and dark environment to bright lights and noise can leave the child startled and distressed – how did you feel when you were last really stressed, did you sleep well, eat well, feel like smiling for the world?


So in both cases of physical or emotional traumas, cranial osteopathy looks to restore a balance in the tissues, to gentle support and correct any strain patterns and to inhibit the side of the nervous system that has got caught up in all the stresses mentioned above.  Like a plant that naturally reaches for the light, the inherent health within your children is amazing, they want to be healthy and well, sometimes though they just need a little support and guidance to get there.


Cranial Osteopathy, whether treating new born babies or children (adults too) has a lot to offer the natural pursuit of health by treating traumas in a non-traumatic way.


BCOP (Baby & Children’s Osteopathy Practice) in Cheltenham provides help for many issues on a daily basis from colic & reflux, fractious and unsettled behaviours, feeding issues, sleep disturbances and achievement of developmental milestones in babies, to glue ear, speech difficulties, growing pains, again behavioural issues, tummy pains and more in older children.


Cranial osteopathy had its foundations set in 1902 and our understanding of how the physical traumas of pregnancy, birth and life’s knocks/illnesses, combined with the emotional upset of these events, helps us to help our patients reach and maintain their health.


Treatment is extremely light and non-invasive and time is spent to explain how ill health has arrived and how we can stop and prevent it happening again.


More information on the free baby sessions can be found here –


I’m always happy to help answer any questions or queries so please feel free to contact me, Ben and I’ll help where I can either or call/text 07894 707745.


Baby blues or something more


I have been mulling over how to tackle the topic of Postnatal depression for weeks, what seemed a straight forward request has raised my awareness to the fact that we seem to know what post natal depression is, but do we really understand it?

I think its fair to say every mother feels low at some point post birth. A minor injury of a stubbed toe prompts woes of discomfort, so surrendering your body to pregnancy to then have a tiny human removed vaginally or surgically, is going to have an impact both physically and emotionally.

To begin I think its useful to give a formal definition for Postnatal depression: depression suffered by a mother following childbirth, typically arising from the combination of hormonal changes, psychological adjustment to motherhood and fatigue.

So what are the baby blues? Do they differ? The Baby Blues tend to start day three post birth with the sudden change in hormones making you feel teary and overwhelmed, it tends to peak at week one with feelings of weariness, fatigue, anxiety and isolation, but then as the hormones settle by week three the high emotions begin to taper and should subside. Does this mean those first few weeks of Baby Blues do not require emotional attention? The baby blues look less blue and more grey to me, a limbo land; not being ok but not being classified as depressed.



In this picture by Anna Lewis, @sketchymuma gracefully summarises the first week and its hardship, does any parent really know what’s going on? You have a new house guest, who isn’t leaving anytime soon, and you are on a crash course of getting to know each other combined with a rush of hormones, depleted vitamin and mineral reserves and little sleep.



Research shows a lack of sleep can create clinical depression in the healthiest of people, during a study it was discovered that healthy adults when woken continually over a period of a month, without the demands of a baby or birth, were almost all diagnosed with clinical depression. Without pregnancy or a baby?! So who is responsible for the first few weeks being deemed ‘blue’ ? Somewhere around the 1940’s the experiences post birth were coined as baby blues. In his best-selling baby book Expectant Motherhood, 1940, Nicholson J. Eastman wrote:

“Most common among such reactions, perhaps, is what is colloquially called the ‘Baby Blues’.” Does this term now undermine the experience? Thankfully we’ve outgrown Eastman’s other advice on how to reduce baby blues, he helpfully advised women to limit themselves to 10 cigarette daily during pregnancy. Jeez!



If the term Baby Blues can no longer suffice maybe Dr Oscar Serrallach a family practitioner in Australia has the answer. Dr Serrallach using modern methods identifies the demands on the body describing the process as postnatal depletion, which can develop into more severe forms of depression. To briefly summarise his work, he recognises the scientific demands to grow a baby highlighting the nutritional demands and consequences. He takes into consideration the reprogramming of the mothers brain for parenthood which shrinks by 5% to pass the enormous amounts of fats required to the baby; 7 grams of fat from the placenta travels to the baby daily, Mums zinc, iron, Vitamin B12 Vitamin B9, Iodine, omega 3 fats, and selenium stores are all tapped into (low selenium is linked to depression). Dr Oscar describes further demands beyond pregnancy each impacting how they will emotionally take a toll on the mother.


Perhaps this scientific approach educates society to accept EVERY woman will feel quite literally depleted after her birth. Perhaps through a universal responsibility to meet every mother’s needs she is free to meet the needs of her baby. Mothers are also then on the radar should moods escalate and need further attention.

OK so what can you do to help yourself? Because of course the experience of birth is not just the sorry state of affairs I have sold it as in the 600ish words above. What can we do as an expectant parent to maximise the joy it also brings?


  • Getting your support system in place is the first vital step! Know who you are going to utilise and make them aware
  • Learn key tools prior to the birth
  • Develop skills in how to protect your relationship
  • Learn to identify the six states of a baby
  • Explore the kind of parent you’ll be


Investing emotionally with a professional can help reduce symptoms of PND from 67 percent to 23 percent, explore beyond your traditional birthing classes to expand your emotional intelligence, which can be learnt unlike personality or IQ such an investment will not only prepare you for the realities but help you evolve as a conscious emotionally intelligent parent who exists in the moment making life more manageable and calmer.


Jerilee is the founder of My Baby Brain. She is a clinical psychotherapist and mother. She has a wonderful outlook on the uniqueness and delicacies of life. Her mindful approach and clarity seeps through in her work. You can find out more about Jerilee and My Baby Brain here or by checking out their facebook or instagram.


















Top 5 Tips- Hospital bag

PregnancyTop 5 Tips
  1. Start Packing

Start thinking about packing a hospital bag around 32 weeks, aiming to have everything sorted by around 36 weeks, just in case baby puts in an early appearance. Pop the bag (or bags) in your bedroom where it can be easily accessed, then as you think of items, they can be added easily without a last minute rush forgetting things.

  1. Size matters!

Choose a good sized holdall to take into hospital and an extra bag for all of baby’s things (or alternatively, one big bag or suitcase for everything). Don’t forget to have a section for partner’s stuff (or ask them to prepare their own little bag of goodies, e.g. clean underwear and clean t-shirt (labour can get hot and sweaty for partners too), snacks and drinks, toothbrush, pair of flip flops, a magazine/book, phone charger.

  1. What to pack for mum

There’s no strict rules as to what you should or shouldn’t pack. Take whatever you think you will need and most importantly, items make you feel comfortable and at ease. Some ideas include: lip balm or Vaseline, flip flops and/or slippers, a pillow, dressing gown, old nighties/t-shirts, socks, hairbands, music (on phone or CD), isotonic drinks, a big towel, toiletries, hairbrush, comfy bras, big old pants x5, maternity pads (lots), flannel or sponge.

  1. What will baby need?

There’s no need to pack the kitchen sink and the changing station too! Some essentials to pack for baby include: baby grows (long sleeves x5), baby vests (short sleeve x5), cardigan, pack of nappies, a couple of hats, blanket, going home outfit, cotton wool balls or wipes.

Don’t forget to pack a couple of plastic bags for dirty washing.


  1. Lastly . . .

As your due date approaches, ensure you always have your hospital notes to hand, should you need to grab them quickly. Double check the parking facilities at your local hospital and even do a ‘practice run’ with partner. It’s always a good idea to have some change in your bag for parking/vending machines.

Now put your feet up and wait until baby is ready to meet you!

The birth of Jasmine- A homebirth by Nicki Ryder

Birth StoriesThe Great British Birth Off

I had my first baby 10 years ago and the whole experience was so traumatising that I vowed that if I ever had another baby, I was going to be one of those ‘too-posh-to-push’ mums and have baby extracted via the sunroof. I went into the Royal Berkshire Hospital in Reading, where we lived at the time, at 4am. At 7am, I was put on a drip to speed up contractions. My contractions sped up too much so I had NO respite between them and I’m also told that I’m one of the small percentage of women that the epidural doesn’t work on – how marvellous! To speed up this birthing story, I told them baby was stuck, they disagreed, I refused to push, the registrar came in and said, “baby’s stuck get her into theatre,” I had a spinal block, baby was born at 9.30pm. I also sprained my coccyx which took nearly a year to heal. Ugh! What an experience. BUT Olivia was just perfect in every single way and of course, totally worth it!

I met my now husband, James, in 2009. We got married in May 2015 and I was pregnant by August. We were absolutely over the moon. This time, I decided that I was going to completely embrace being pregnant; I was going to look after myself, carry on working out and contrary to the first sentence of this post, I was going to plan to give birth naturally BUT I was going to do something about the fear I still held onto and decided to enrol hubby and me onto a hypnobirthing course.


The hypnobirthing course was fab and made it real for James too. I wasn’t overly convinced by the ‘no pain’ ethos but I was totally bought into all of the breathing techniques and the course was worth it just for those. It was also worth it because our tutor empowered us to ask the right questions with the medical staff looking after us. For example, during my first labour, I would have asked them why they needed to intervene and speed up my contractions when I had been getting on just fine? As a result of the course, I also decided on a homebirth… yes, away from all the medical intervention, surgeons and drugs! We moved to Cheltenham from Berkshire when I was 8 months pregnant and I immediately noticed how amazing the midwifery care was here compared to where I had moved from. My desire to have a homebirth and use hypnobirthing terminology, like saying “surge” instead of “contraction,” was fully supported. I felt excited about the impending arrival of our second baby girl!

We got the spare bedroom ready for the birth and 3 days after my due date, I started feeling tightening in tummy. I went to sleep that night and woke up to the same tightening. I had breakfast and decided to take a warm bubble bath. Whilst in the bath, the tightening felt stronger and I felt I had to breathe through it. I called Cheltenham birthing centre and had to stop talking when another ‘surge’ came – the lovely lady said, “If you couldn’t talk just then, you’re in labour my love.” I put on the music that I’d listened to during the hypnobirthing relaxation sessions and sat on a swiss ball, gently bouncing. The first midwife arrived at about 10am and asked me if I wanted her to check how things were progressing. I said yes and found out that I was already 6 to 7cm dilated. The surges started to come in stronger and I used my breathing techniques to breathe through them. I wouldn’t say they were pain free, far from it, but the breathing really did help. I buried my head in hubby’s neck which I found really comforting and hubby didn’t speak… also comforting. 😉 Two more midwives arrived and they were all fantastic – kind, patient, friendly, chatty – everything I could have wished for. I got to 10cm dilated with no pain relief but it was becoming unbearable so I asked for the gas and air. My water’s still hadn’t broken and I didn’t really feel the need to push but they told me to start pushing. I felt exhausted and just wanted to sleep. I felt like I had nothing left in me. I then heard the midwives saying that they were calling for an ambulance as the baby’s heart rate wasn’t recovering quickly enough between surges. I remember lying there thinking, “Wait a minute. If an ambulance comes, I’m going to have to get downstairs (there’s no way I could have walked), get into the ambulance, travel to Gloucester hospital – all the while with no pain relief – and our baby was going to be pulled out with forceps or worse, I was going to end up having a C-section.” Within seconds of hearing this, I put my chin to my chest, closed my eyes, breathed down and gave it everything I had. Before I knew it, I heard the midwives saying, “Cancel the ambulance, the baby’s coming!” And come she did at 1.19pm – my waters broke as she arrived! Gosh the relief was dizzying and I was ecstatic that baby girl and I had made it. We left the umbilical cord pulsing for nearly 30 minutes before James cut it and I delivered the placenta naturally too. The midwives stayed for nearly 2 hours after the birth and left me, James, baby Jasmine and the room I’d given birth in, all clean, fresh and ready to start our new adventure together. We relocated to our bedroom and ordered Chinese takeaway at 6pm. Hands down the most delicious meal I’ve ever eaten!

If you’re low risk, I can’t recommend a homebirth more. Not having to worry about when you can or can’t go into a hospital was brilliant and I genuinely felt excited about being at home, amongst our things. When friends come to stay, I love saying, “I gave birth to Jasmine in the room you’re staying in.” ☺


img_5052 img_5050



Don’t wash your newborn

NewbornTop 5 Tips


My first tip in bathing your newborn is DONT. Unless you have a worse than usual poonami situation going on then it’s not necessary in the first week. A good old ‘Top ’n’ Tail’ will do. Here’s why…


That icky, cheesey white coating that they are covered with is called ‘vernix’ if I could bottle it up and sell it as a moisturiser I could quit my job as Midwife now. It is a natural moisturiser and forms a barrier on the skin to protect against infection. So as tempting as it is don’t wash it off.


Newborns struggle to regulate their body temperature. Have you ever seen a baby with goose pimples when they are cold? When a baby is cold they use their (brown) fat stores to heat themselves. Some baby’s have less brown fat than others, especially if your baby was born early or was a low birthweight. Exposing a newborn to water will cause heat to evaporate off their body making them cold.


Due to the way babies are still in the fetal position in the early days, it makes it harder to dry a baby properly. This can cause infection in hard to reach places such as their armpits, and their umbilical cord.




After the first week or for those who have their new Shnuggle bath and just can’t wait to use it here are my top tips on bathing a newborn…



Definitely leave bathing for at least 24 hours to give the vernix the chance to be absorbed.


Fill the bath to its max level with cool boiled water. Check temp with your elbow, it shouldn’t feel too hot or too cold.


Preparation is key to success. Get everything ready, cotton wool, towels, clothes and nappy.


Hold off the products for the first few weeks. Yes they smell yummy but anything other than water upsets the pH balance on their skin.


Face first. We are a cotton wool companies dream as we say say one piece per wipe. So wipe the eye from inner eye to outer, then get another piece whether you are doing a different eye or the same. One wool for one wipe. Prevents against infection. Then dry baby’s face.


Put them in the bath for a short amount of time, a couple of minutes is plenty.


Make sure baby is dry paying particular attention to any crevices; under the neck, armpits, groin and the umbilical cord. Bacteria likes wet, dark places.


Get them dressed, swaddle in a towel then if needed, cradle them over the bath supporting their head and neck to wash their hair. This way they are not losing so much heat from both their head and body being exposed at the same time. Towel dry their head/hair, again to avoid losing heat.


Then give your baby a big shnuggle as they probably cried a lot!

Get your partner or hubby to take some snaps as you enjoy the precious first time bath and tag us with #bathtimeshnuggle for your chance to win a Shnuggle bath and more for your baby. For more details on the competition or to see that gallery then click here.


Top 5 Tips- SURVIVAL

Top 5 Tips

Survival Tips for Expectant/New Parents


  1. Fill your freezer

Any time in pregnancy you cook a lasagne, bolognese or coq au vin (if you’re a Nigella in the kitchen) then cook a bit extra for the freezer. You will appreciate it in those early days where cooking may not be on your baby’s agenda.


  1. Changing station in every room

I don’t mean purchase a whopping changing table for every room but if you could stash some nappy’s, wipes, a muslim and some breast pads maybe in a basket or small box for most lived in rooms (such as nursery, your bedroom and the lounge) it saves you leaving the baby unattended whilst ruuning upstairs. Or worse still carrying a baby with poo all up her back upstairs to locate your changing stash, meanwhile baby poo is being squelched into your favourite new top pyjamas.


  1. Practise your ‘Thanks I will take that on board” face

Everyone including your friends, family, postman and Joe Blogg’s Nan will want to give you advice on how you should feed, deliver and name your baby. Yes your mother and grandmother have done it before but that was 20, 40 or 60 years ago. Times have changed, fashions have changed and so have evidence and professional advice. Take what they say, smile, say thanks and then scream into a pillow when you get home.

  • Same goes for a negative birth story.

Everyone is so quick to tell a pregnant lady their traumatic birth experience. Yet what they fail to mention is the absolute love and delight they feel when their baby is put into their arms. Not only that but they have gone on to have a couple of other children since so even though they may be trying to put you off, they would do it all again in a flash.


  1. Adopt the 5 S’s into your life with a newborn

The fourth trimester is a period of 12 weeks where your baby is getting used to life on the outside world. The way to make this easier is to mimic life in the womb, especially when your baby is unsettled.

Swaddle, Sway (or Sling), Suck, Ssssshh, Skin to Skin. These top tips deserve a post on their own so more on this next week.


  1. Don’t be afraid to say no to visitors

Your baby needs you in those early days and needs you well and rested. Don’t be afraid to tell well wishing friends and relatives that you are not having visitors today/this week. It gives you time to establish feeding, for you and your partner to bond with your baby and for your new family to find your feet and adapt to life with your new baby.

Birth Story – Alexis

Birth StoriesThe Great British Birth Off


I have now experienced 3 incredible births – all completely different but all overwhelmingly joyous. Without a doubt the 3 best days of my life. I was thinking about which birth to talk about for the Great British Birth off, and decided that as it was world mental health day 2016 this week, I would discuss my 3rd pregnancy and birth. My 3rd pregnancy began as usual, Dan and I had a suspicion and as I was a bridesmaid at my cousins wedding (where there was an open bar) we thought we should check and there they were, two faint pink lines, the very start of Wilfred’s life. We were over the moon as always planned for 3.

The pregnancy continued as usual until week 22 when I started feeling very anxious for no reason. As the days went on I found myself obsessing about the mortality of my family. I’d lost my beloved dad to cancer 6 years prior to this pregnancy and the image of him ill at the end of his life just kept replaying. I was constantly thinking my husband or other 2 children were going to get dangerously ill as well and I could do nothing about it. I felt in fear constantly that I was going crazy and could not sit still or sleep or eat for worry. The whole experience was hideous. Dan said it was like I’d become a ghost. The midwife in me knew that something was seriously wrong and I decided I needed help. I contacted my midwife and she referred me to the mental health team to be assessed – I was diagnosed with antenatal anxiety and depression.  It all suddenly made sense. We did not know why pregnancy had triggered this, my first two pregnancies had been plain sailing. It may have been chemical or hormonal but for whatever reason my adrenaline levels where sky high. I saw a private therapist and started a cbt course. It’s a long story but in short after 12 weeks and a heap of amazing support I was climbing out of that dark frightening hole. The rest of my pregnancy was as normal with check ins with the mental health team.
On my due date, the 7th of April 2016, I went into labour, gently and calmly. I had no fear at all, I just felt love and joy for the arrival of this baby that had already been through so much with me. I had a beautiful water birth an hour and a half after presenting at the hospital and I cried my eyes out at the love I instantly felt after the hideous antenatal anxiety and depression I had experienced. Wilfred is a total joy and I’m so blessed to have him in my life.
Alexis Stickland
Mother and Candid Midwife.

Bath time Shnuggle


Being mothers to 6 children between us, here at The Bump to Baby Chapter we are not ones to shy away from an excellent baby product when we see one. We have teamed up with the genius creators of the Shnuggle bath for this competition. We have also hand picked our selection of our favourite bath time products from what we think are the best on the market.

All you have to do to be in with a chance of winning this dreamy bath time selection is to take a snap of your baby’s bath time. It could be a precious first time bath moment, your baby splashing about in their very own Shnuggle bath or just your baby wrapped up in their favourite bath robe.

Mums-to-be don’t let these babies have all the fun. You can snap your own bubbly bath to be in with a chance to win these bath time goodies for your baby.

All photos will be put up in a gallery below.

To enter you can either tag us The Bump to Baby Chapter with #bathtimeshnuggle on Instagram or Facebook.

Or send in your photos to

Get your Shnuggle on and get Shnapping!

The competition will run until the end of October 2016. The winner will be contacted by 5th Novemeber 2016. By entering the competition you agree to us The Bump to Baby Chapter, Shnuggle and the other companies involved in the prize to use the pictures for social media or on their website.


Looking after your bump and baby- Neal’s Yard Products

I’ve always loved a good product, discovering something new, glossy advertising and good packaging and when it came to products for my first pregnancy and baby, I was the same.
I was gifted well known pregnancy products to help with stretch marks and recommended products to use on my baby, the same that I saw heavily advertised telling me they were ideal to use on my precious baby.
But, somehow, instinctively, I knew they weren’t quite right. I resisted using much on my bump and the same when my baby came. I’d picked out some ‘natural’ looking products but seemed to be happier using Coconut Oil on my little one.
When he was around 9 months old, I found out I could work for myself with Neal’s Yard Remedies. I’d always liked the brand and ethics and this was an ideal opportunity for me to not return to work and be will my little boy (knowing I wanted more babies too!)
It was learning about organic products with NYR that I started to really question what was in the products I was being ‘sold’ in glossy magazines and on TV. Were they really that good for you. Some might say they’re ‘natural’ or ‘organic’ but the industry isn’t regulated so companies can say this even if a product uses only 1% organic or natural ingredients. It doesn’t matter what the rest of it is made up of.
If what we put on our skin, is being absorbed, surely we want that to be as natural and good for us as it can be. NYR use a ‘Precautionary Principle’, avoiding any ingredients that are potentially harmful to us or the environment, that makes sense to me. I know now to look out for the Soil Association logo, then you know it truly is organic and free from nasties.

A new baby is small and delicate (some not so small and delicate!) so we only want to be washing, massaging, protecting their skin with products that are good for them, keeping their natural balance, not sensitising them with synthetic fragrances, foaming agents or becoming reliant on products that create barriers. Many friends with little ones the same age as my son were starting to see signs of eczema so were asking for ideas, it was great to be able to recommend products that I could trust and hear how their babies skin were starting to heal and rebalance.
I learnt about some of the ingredients that are in the baby wipes we all rely on so much. Even the ‘sensitive’ ones. The preservatives used that you’re then wiping on to your baby each day, multiple times. It made sense to avoid them. So I switched to Water Wipes. No long list of ingredients, just water and a drop of grapefruit seed extract. You can bulk buy and they last for ages!
I love being able to recommend products to other Mum’s now. We only ever really need a few things. NYR Baby Balm is my top product. It’s 100% organic, fragrance free with Shea Butter and botanical oils, ideal for baby’s face, body or bottom and can use from day one (plus it’s great at removing your make up if like me you sometimes just need a quick fix, I often pinch a bit at bath time). When you’re ready to use a little something in the bath and for washing hair, there’s the NYR Baby Bath & Shampoo, with Chamomile & Lavender. These would be the two products I’d recommend for a baby that started showing signs of eczema and if you like a barrier type cream too, there’s the NYR Baby Barrier Cream with organic beeswax and calming Chamomile essential oils, and really that’s all you need.

If you like to massage your baby there’s a Baby Massage Oil with Chamomile, Rose Otto and Lavender and there’s our fragrance-free Baby Soap for those who like a soap (also great for those with sensitive/sore hands).
Now that I’m expecting my next baby (due Spring 2017) I’m looking forward to treating my belly. It might need a bit more care and attention, people have warned me I’ll be bigger this time! So I’ll enjoy massaging in our Mother’s Balm and Mother’s Massage Oil and already love popping some drops of Mother’s Oil in the bath (which I’m treating myself to these days as I know they’ll become even less than they are now once baby arrives!)
You hear lots of advice when you’re expecting your first baby so it’s good to know that there are products you can trust and know that they’re good for you, your baby and the environment. All products I’ve mentioned can be found and ordered here (or contact me to order and I’ll pop in some extra bits and deliver for free)…
You may even be gifted some NYR products, but I often hear people say they’ve not opened them and are keeping them as treats. So my recommendation is, open them, use them and enjoy them, knowing they’re good for you and your little one.
If you’d like to try any NYR products for your baby, your bump or a treat for yourself (there’s lots of lovely skincare and aromatherapy products) please get in touch, I’m happy to send samples or pop to see you. And if you’d like to know about working for yourself with NYR and help raise awareness of organic and ethical products, just ask and we can chat. It’s one of the best decisions I’ve ever made so it’s always nice to welcome others.
Katie Chapman
NYR Organic Group Leader


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The Bump to Baby Chapter

Winner of 🌟The Best Pregnancy Support Service in Gloucestershire 2017🌟, The Bump to Baby Chapter has something for everyone. 🌟For expectant couple wanting to know all you need to know about labour, baby and those early days we have midwife led antenatal courses. 🌟For a second or third time mother wanting to birth without fear after a negative birth experience. There’s hypnobirthing one day classes for the busy Mum. 🌟Free blogs with tips on birth and baby for all 🌟Buggy walks in Cheltenham for new mothers to bring the sisterhood in motherhood. So whatever stage of pregnancy and whatever number baby have a look at the page, website and get involved 🌟
The Bump to Baby Chapter
The Bump to Baby Chapter
#MyBumptoBabyChapter and an AWESOME review from Rachel and Alex who had their baby boy just over a week ago... isn’t he scrummy ❤️ Congratulations to you both!!!

“8 days in and finally got 5 minutes....

Just wanted to say a huge thank you to Beth and her amazing @thebumptobabychapter classes! Both myself and Alex thoroughly enjoyed every session; for Beth’s never ending knowledge on everything labour and baby related, her total honesty that made the scary bits weirdly not seem so scary anymore; and her general funny and welcoming attitude 🥰 we were genuinely sad when our sessions came to an end as they had been the highlight of our week!

We learnt so much during our classes that really prepared us both for the birth and aftercare of our little Archie 😍 even during my brief moments of panic where I stopped using my breathing effectively, Alex was right by my side to remind me and to breath through it with me to get me back on track, honestly couldn’t have done it without his support and encouragement!!

Beth was also completely respectful of our decision not to post anything pregnancy related until after the safe arrival of our little boy, strategically putting us on the end of our group photo so we could be cropped out!! Might seem a daft thing to say, but for anyone that wishes to do the same, please don’t be put off attending these sessions as your wishes will absolutely be respected ☺️

It also gave us the opportunity to meet the loveliest couples, which has been great to share experiences both pre and post baby at all hours of the day.... and night 🕢😴!! So excited to get a date in the diary for a reunion with all our beautiful bundles 😍”
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