Jamie’s Hypnobirth “I managed to reach 10cm dilation with just co-codamol.”
Like most Mums to be, the thought of giving birth made me feel anxious. However, in equal parts, I felt strongly that my body would know what to do. I felt it was important to focus on the positive feelings I had and so, I decided to enrol on a Hypnobirthing course. The Bump to Baby Chapter caught my eye because they offered a midwife-run women only Saturday course in a beautiful venue – what’s not to love?
Beth and Kate were wonderful, welcoming and instantly made me feel at home. The other ladies were absolutely lovely too and we spent the day giggling, relaxing and working through our hopes for the day our babies would enter the world.
The most important thing I learnt on the course was how to breathe. It sounds simple right? We do it all day, every day. However, I am 100% sure that the breathing techniques I learnt on the course enabled me to have the positive birth experience I enjoyed.
When I was pregnant I had a feeling that I would deliver early rather than going overdue. I knew to trust my instincts.
The day I went into labour I had slept in, listened to my KG Hypnobirthing MP3 tracks, had a pregnancy massage and bounced on my birthing ball. I was 39 weeks pregnant and I had a light show in the evening followed by my waters breaking an hour later. By 11:30pm we were in triage where I was checked for the presence of meconium and then transferred to delivery suite. I was unable to have the water birth I had dreamt of but I didn’t mind!
Most importantly, during the hypnobirthing course, Beth and Kate had prepared us to feel empowered if the unexpected were to happen. This proved priceless. We had spoken at length about how to remain calm and in control despite obstacles and to remember your BRA – what are the benefits? What are the risks? What are the alternatives?
As my contractions were not yet regular, we made the informed decision to introduce a Syntocin drip to encourage my labour to continue and minimise the possibility of baby becoming distressed.
I knew that this could mean that my labour would be faster and more intense than usual but I felt happy with the decision.
Unfortunately, gas and air made me sick during my first examination. I’ve always hated being sick so I did have a panicky moment at that point before a saline drip was given and I began to feel much calmer. Even though I didn’t want to listen to my hypnobirthing tracks whilst in labour, everything they had taught me whilst pregnant was replayed in my mind during those precious moments between pregnancy and motherhood.
From here on in I was able to breathe through each contraction, hugging the head of the bed, on my knees to allow gravity to assist. While I had packed a myriad of items in my hospital bag, I found the cheapest item – a 29p flannel – the most useful in the May heat. My husband massaged my back as hard as he could with the heel of his hand and I managed to reach 10cm dilation with just co-codamol. In fact, when it came to the midwives changing shifts, they thought I had been given an epidural because I looked so relaxed (I didn’t feel it!).
Bizarrely, I had envisaged the pain getting worse up until the point of pushing but, for me, I found the initial stages of dilation the most uncomfortable. Once I was pushing, the pain felt productive and I still felt in control using just my breathing and the encouragement of my fantastic midwife.
After two hours of pushing it became clear that baby wasn’t moving any further forward and that intervention might be needed.
When you’re pregnant, you write your birth preferences even though you have no idea what might happen in labour. I had thought that I wouldn’t like my legs in stirrups (did it!), that I wouldn’t want to lie on a bed (tried it!) and, finally, that I wouldn’t want to go to theatre (tick!).
In actual fact, going to theatre wasn’t the scary situation I had seen on one born every minute or holby city – it was calm, quiet and the staff couldn’t have been nicer to me! I remember laughing with the doctors and the radio was even on! Although, my husband and I are still wracking our brains to remember which song played as our baby was born with the first try of forceps…
Nothing can prepare you for the first time you see your newborn baby and the magical moment in which you become parents. It is the most wonderful, natural thing in the world. Simply indescribable.
Similarly, you gain a newfound respect for your body and what it is capable of despite the hang ups you may have had before. You have given life and that is the greatest gift there is.
I was a first time Mum who gave birth a week before my due date, had a quick labour and left hospital the next day. I am in no doubt that the hypnobirthing techniques I learnt with The Bump to Baby Chapter empowered me to have such a positive birth experience despite the obstacles faced. As everyone will tell you, every birth and each person’s experience is different but the important thing is to trust your instinct and know your body.
Gloucestershire born and bred Jamie lives in a leafy Cotswold village with her husband and five month old daughter. When she’s not looking after her family, working as a primary school teacher or searching the charity shops, you can usually find her on the beach. For more hints, tips, bargains and finds follow Jamie on
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